Our 6 week Intro/Challenge class was created to introduce CrossFit to a broader population. I have personally seen how CrossFit has dramatically changed the lives of those who commit to the process. This class was created to introduce CrossFit to those who would benefit from the training, but may be too intimidated to come in and try it on their own. We are trying to find the right men and women who will work hard, finish the program, and ultimately be an amazing representation of what is possible through CrossFit training. If this sounds like something you would like to part of, fill out an application ASAP on our registration link. Use this link to register https://jamesstreetchallenge.acuityscheduling.com/ This is where we will schedule you for a 15 minute one on one interview with a coach. We always fill up quickly so register today. I look forward to meeting you in person very soon. Next Class August 1st. Dates: 6 weeks 3 times a week! Cost is only $200, Payable by Cash, Check or credit card.

Must be willing to come to our facility 3 days per week. Must enjoy working in a group environment. The energy at a CrossFit gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too.
Must be willing to take before and after photos to document our program’s success.Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
Must leave your ego and makeup at home. This is a place where hard work is respected. It is a humbling experience that we've all been through.
Must commit to the entire 4 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work.This is not a 'biggest loser' type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
Must have the discipline to apply our nutrition plan. This is critical. We have a program that is tested and it works, but only if you follow it! Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.