[RFT] - 7 Rounds For Time of:

-  400 Meter Run
-  29 Back Squats  @ 135 lbs / 95 lbs

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Hero WOD - Give it your all in honor of someone who actually gave everything for !


Ralph Keleher