Partner EMOM 24 

min 1 ME Tire Flips (one partner Flips to the other)
min 2 100 M Run (un as many as they can in a minute one works one rests)
min 3 ME Wall Balls 14
min 4 weight plate sit-ups (pass the plate back and forth) 25/15

Work hard with partner push your self to the limit!


Ralph Keleher