072517

Lemonade

AMRAP 5
7 Rounds of “The Chief” (115/80)
Max 50 M Sprints
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max 50 M Sprints
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max 50 M Sprints

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

Ralph Keleher