081517

Holbrook

[RFT] - 10 Rounds For Time of:

-  5 Thrusters @ 115 lbs / 75 lbs  ( M / W )
-  10 Pull-Ups
-  100 Meter Run (all out sprint)

Rest 1 minute between each round.  Score is total time minus 9 minutes (the nine 1 minutes rests).

CFJS Coach