092017

3 Rounds
3 Hang Cleans 135/95
3 Squat Cleans
3 Front Squats
2 Rounds
2 Hang Cleans 155/115
2 Squat Cleans
2 Front Squats
1 Round
1 Hang Cleans 185/135
1 Squat Cleans
1 Front Squats

*dont drop during a round you can rest at the end of the round

CFJS Coach